6 Things You Didn’t Know About Chickpeas We at Anat love chickpeas! We use them to make our hummus and our falafels, both of which are important parts of our meals and menu. Not only do chickpeas make some delicious dips and dishes, but they are also very healthy for you. Chickpeas may be small, […]
Why We Should All Be Eating More Hummus Hummus is a very popular Middle Eastern dip and spread. It is made by blending chickpeas, tahini (ground sesame seeds), olive oil, lemon juice and garlic to form a smooth and delicious mixture. Not only is hummus very tasty, but it is also very good for you […]
The Best Uses for Tzatziki We love tzatziki, and we make a pretty good one if we do say so ourselves! You may be wondering what exactly tzatziki is? It is actually a savory Greek side dish that is made from yoghurt with cucumber, garlic and often mint. It is delicious and the perfect addition […]
Beet Salad With Lemon Tahini Ingredients For the Salad: 1-2 beets, roasted & sliced A few handfuls lettuce About ½ cup cubed firm tofu About ½ cup peas 1-2 scallions, white and green parts, sliced thin Handful toasted sunflower seeds or other nuts Honey, for drizzling Sugar, for sprinkling For the Dressing: ¼ teaspoon […]
How many calories are there in a salad? A salad can have as little as 100 calories or as much as 500+ calories. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. Salads are often thought of as being very low in calories but this […]
Fruit Pita Pockets Recipe A piece of pita bread is a little wander unto itself — round, hollow, portable and convenient, too! We love using pita bread because you can stuff them with any sweet or savoury filling. Always try for whole grain pita bread or whole wheat pita bread to make these fruit pita […]
The Origin and History of Chapati (Roti) Chapati, widely known as Roti, is a typical staple food in South Asian countries. But, what is the history of Chapati? There are many stories behind the history of Chapati. Some say that Chapati came from the Egyptian Indus Valley civilisation 5000 years ago. Others claim it was founded in East […]
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in […]
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