7 Sensational Health Benefits of Chili
When it comes to chili, we often get mixed reactions. It can be eaten raw, cooked, dried or used as the main ingredient in spices and powders. Some love it and others not so much, but there is more to chili than meets the eye! Beyond the spicy taste it adds to our food, there are some great health benefits when it comes to including chili in your diet.
Chili clears nasal congestion
The fiery heat that comes with eating chili aid in clearing mucus from a stuffy nose. Chili has natural antibacterial properties that combat against chronic sinus infections. Next time you are feeling blocked up or have a sinus infection, try eating some chili for relief.
Chili can help prevent stomach ulcers
In direct contrast to the belief that chili worsens the development or outcome of ulcers, studies have shown that red hot chili kills bacteria that may have been ingested and stimulates the cells lining the stomach to release buffering juices, thus preventing stomach ulcers.
Chili boosts your immune system
Red chili contains Vitamin-A and vitamin-C, both of which are necessary to maintain a healthy immune system. With just two meager teaspoons of red chili, you can achieve 6% of the recommended daily value of vitamin-C. This is great news for those who eat chili every day!
Chili acts as a natural pain relief
Some chili is used to alleviate the pain caused by osteoarthritis and diabetic neuropathy. It does this by desensitizing sensory receptors and it also possesses anti-inflammatory effects. Adding hot chili to your meals is an excellent first step in pain relief.
Chili improves cognitive functioning
You need proper amounts of iron and oxygen each day if you want to achieve and maintain good cognitive performance, so spicing up your meals with chili each day can decrease your chance of getting disorders such as dementia and Alzheimer’s disease when you get older.
Chili soothes intestinal disorders and diseases
Chili is often used as a food preservative because of its antibacterial and anti-fungal properties. Chili can kill bacteria such as H. pylori and act as a cure for inflammatory bowel diseases.
Chili helps maintain healthy eyes
Chili is a great source of vitamin-A, which helps to keep our eyes healthy. Including one teaspoon per day of chili in your regular diet can help improve your eyesight and help prevent night blindness and macular degeneration.
We offer our customers the opportunity to include our delicious chili in their Anat meals at all of our stores. Visit your nearest Anat today for a tasty meal with an extra kick!