Why We Should All Be Eating More Hummus

Why We Should All Be Eating More Hummus

Hummus is a very popular Middle Eastern dip and spread. It is made by blending chickpeas, tahini (ground sesame seeds), olive oil, lemon juice and garlic to form a smooth and delicious mixture. Not only is hummus very tasty, but it is also very good for you and packed with nutrients. Here’s a look at why we should all be eating more hummus.

Hummus is Low GI

Hummus is made from chickpeas which have a low glycemic index (GI) which means it is slowly digested and then absorbed, causing slower and more balanced rise and fall in blood sugar levels. This is a great food to consume if you are trying to manage your blood sugar levels better.

Hummus is Packed with Plant-Based Protein

Hummus is a fantastic source of plant-based protein and provides around 7.9 grams per serving. It makes an excellent option for people who are vegetarian or on a vegan diet as consuming enough protein is essential for growth, recovery and immune function.

Hummus Promotes Weight Loss & Helps You Maintain a Healthy Body Weight

Due to hummus being a great source of dietary fiber and protein, it helps boost levels of fullness and curbs your appetite as well as boosting your metabolism. When eaten as part of a healthy, balanced diet hummus has great properties for maintaining a healthy weight.

Hummus Promotes a Healthy Heart

Hummus contains several ingredients that help reduce the risk of heart disease. Hummus is also a great source of healthy fats from the olive oil.

Hummus is High in Fiber

It’s an excellent source of dietary fiber which is important in improving and maintaining a healthy digestive system. The dietary fiber you get from hummus will help keep you regular and will feed the healthy bacteria that live in your gut.

Hummus is Rich in Ingredients that are Proven to Help Fight Inflammation

Full of ingredients that contain healthy anti-oxidants which help your body fight chronic inflammation caused by illness, injury or infection.

Hummus is Naturally Gluten-, Nut- and Dairy-Free

It’s a food that can be enjoyed by nearly everyone as it is free from gluten, nuts and dairy and won’t affect people with gluten or lactose intolerances or nut allergies.

At Anat we include hummus in most of our dishes and we sell it in our bakery. We know the health benefits and are all for its delicious taste.

You might also like
This Trinidad Chicken Roti recipe is great for those who love Caribbean flavours. It is simple to make and totally delicious! What You’ll Need: Chicken Marinade • 600g deboned and skinless chicken thighs cut into bite-sized pieces • ½ teaspoon white pepper • ½ teaspoon dried thyme • 1 teaspoon crushed garlic • ½ teaspoon salt • ½ teaspoon curry powder • ½ teaspoon chicken stock Chicken Roti • Canola or Olive oil for cooking • 1 large onion, diced • 2 teaspoons crushed garlic • 1 ½ teaspoons of fresh or dried thyme • 1 ½ teaspoons smoked paprika • 1 teaspoon cumin spice • 1 teaspoon ground allspice • 2-3 tablespoons curry powder (depending on your taste) • 1 teaspoon ground nutmeg • 1 can chickpeas, drained • 1 tablespoon chicken stock • 2 cups cubed potatoes • ½ - 1 teaspoon cayenne pepper (optional) • 1 teaspoon white pepper • 3-4 cups chicken stock or water • Salt to taste • Anat roti’s How to Make the Roti’s? 1. Place your chicken in a large bowl and add your garlic, thyme, salt, white pepper and curry powder. 2. Mix the chicken with a spoon or with your hands until all the pieces are well coated. Set this aside in the fridge and allow it to marinade for at least 30 minutes. If you can leave it for longer or overnight, the flavor is even better. 3. When you are ready to cook, heat up your oil a large saucepan and add your onion, garlic, thyme, cumin, allspice, smoked paprika, nutmeg and your curry powder. Stir occasionally for about 3-4 minutes until your onions are translucent. 4. You are now ready to add your chicken. Once added, stir and sauté this for about 2-3 more minutes. Add your chicken stock or water if necessary, to prevent anything from burning. 5. Next, add your chickpeas, chicken stock, cayenne pepper, white pepper and potatoes. Bring the mixture to the boil and let it simmer until the sauce thickens. This takes 20-30 minutes. 6. Add salt and pepper to taste. Once ready, fill your Anat roti’s with the mixture and enjoy!Trinidad Chicken Roti
A Brief History of FalafelA Brief History of Falafel
5 Things You Didn’t Know About Tomatoes5 Things You Didn’t Know About Tomatoes
Homemade Chicken Soup with Cheesy Pizza DippersHomemade Chicken Soup with Cheesy Pizza Dippers
Things You Didn’t Know About SpinachThings You Didn’t Know About Spinach
The Unbeatable Freshness of ANAT’s Pitas!
Surprising Things You Didn’t Know About OnionsSurprising Things You Didn’t Know About Onions
Stuffed Jalapeno Mini Pita BitesStuffed Jalapeno Mini Pita Bites
The Best Uses for Tzatziki6 Things You Didn’t Know About Chickpeas