Chicken is the most common type of poultry in the world and has been consumed for thousands of years. Free-range and organic chicken are the preferred varieties of chicken as not only are they better for humans, but also for the chickens. Chicken is known for its high protein content, but it has a wide range of health benefits. Take a look at some of the top benefits here.
Chicken has a high protein content
Chicken breasts contain around 31 gram of protein per 100 grams of chicken and are one of the best sources of protein. Generally, the recommended amount of daily protein is 1 gram per 1 kg of body weight. For athletes, the requirement is even more. Protein plays an important role in our diet and is made of amino acids which are the building blocks of our muscles.
Chicken helps control weight
Diets with high levels of protein have been known to be effective in weight loss and chicken is one of the main contenders in weight loss. This is due to its high protein content and low calories. Studies have shown that significant weight control was observed in people who regularly ate chicken breast as part of a healthy diet and lifestyle.
Chicken provides an excellent source of B Vitamins
Chicken contains good concentrations on essential B Vitamins, which have numerous vital roles in the body and play a crucial role in energy metabolism and brain health. Chicken meat contains large amounts of vitamin B3 (niacin), and a typical chicken breast should provide the full daily intake of this vitamin.
Chicken is a great source of natural creatine
Creatine is a compound that the human body produces naturally from three amino acids: arginine, glycine, and methionine. However, we can also obtain it from various foods and supplements, which many people do. Creatine has many health benefits, including enhancing physical performance, recovery, strength and stamina.
Chicken is delicious!
While we are talking about the various health benefits that chicken has to offer, let’s not forget that it is delicious to eat and can be cooked and consumed in many different ways.
At Anat, we don’t compromise on our chicken, and you can be sure that what you are eating is of the highest quality and free-range. Enjoy one of our chicken wraps or shwarmas and taste the difference. Visit your nearest Anat store today for delicious Middle Eastern food.