How many calories are there in a salad?

How many calories are there in a salad?

A salad can have as little as 100 calories or as much as 500+ calories. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. Salads are often thought of as being very low in calories but this is not always the case.

To calculate the total number of calories in your salad, you simply need to add up the calories obtained from the different ingredients. You can either do this using an app such as myfitnesspal or write down the ingredients on a piece of paper and then refer to a website such as for nutritional information.

Take a look at the different ingredients that can be used to prepare a salad here


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